The benefits of a regular yoga practice

The benefits of a regular yoga practice are vast, ranging from a body that becomes more resilient, healthy and supple to a mind that gradually becomes clearer and more serene. Although the physical body may grow older with time, yoga helps us maintain our health and expand our potential. On a mental level we experience more clarity as we begin to shed unnecessary stress. We come to understand that wherever we stand in life, that is exactly the right place we are meant to be in order to continue on our journey with grace and dignity.


Words cannot do the practice of Yoga justice: it needs to be experienced! As Bernie Clark, creator of, so rightly says „reading about yoga is like reading a menu when you’re hungry: interesting, maybe even mouth-watering, but until you actually partake of what you are seeing, your need will not be quenched.“ So start benefiting today! We look forward to welcoming you to one of our many classes and to guiding you through a life-changing practice!