january 2019

 

Sunday, 6th January 2019

10:00 - 16:00 

 

Yoga Immersion with Claire Dalloz at YogaTopia, Herrliberg

 

Enjoy a day immersed in your yoga practice.  After the hectic holiday period it’s pure nourishment for body and soul to spend a day on the yoga mat to restore and revitalize your whole system. 

 

This day will begin in silence in meditation, then move into Kriya and Pranayama practices followed by a strong, dynamic yoga practice.

 

After the lunch break we enjoy some mantra singing and round off the day with a restorative/yin practice. 

This day is appropriate for all levels of practitioner except absolute beginners.

 

Price: CHF 150.-

Registration: info@clairdalloz.ch

Saturday, 19th January 2019

09:00 – 12:00 / 14:00 – 17:00 

 

Yoga for Women with Claire Dalloz - Yoga Studio Luzern

 

A woman’s life is in constant flux determined by her hormones, the menstruation cycle, pregnancies and menopause. Yoga is a wonderful practice that helps bring these hormonal fluctuations into balance as well as bring about harmony in a woman’s emotional being. It also meets a woman’s need for a relaxed, confident life that is suffused with a connection to her spirituality.

 

In this one day workshop we will learn pranayama techniques and asanas that support us in our special needs as women. We will get to know the 11 moon centers and sing a mantra which supports our creativity and female strength.

 

Location: Yoga Studio Luzern, Werkhofstrasse 18, Luzern

Price: Fr. 150.-

Registration: info@clairedalloz.ch


february 2018

Sunday, 3rd February 2019

10:00 – 17:00 

 

Meditation with Martine Burgy, Yoga with Claire Dalloz at YogaTopia, Herrliberg

 

The concept of Meditation has become so well known that almost everyone has an idea of it. What, however, is meditation really? What is it not? What are the benefits? And for whom is meditation suitable? What obstacles can appear? These and other questions based on the tradition of Sri Patanjali will be addressed during this workshop. In between we will use pranayama and asana to stretch, strengthen and relax the body.

 

Further information on:

www.clearview.ch/index.php/yoga-philosophie/workshop-und-kurse

 

Price: Fr. 160.-

Included in the course fees:

Introduction to Meditation 4 h (Martine)

Asana and Pranayama about 2h (Claire)

Tea and a small snack

 

Registration: info@clairedalloz.ch or 078 722 52 18

Sunday 17th February 2019

09:00 – 12:00 / 14:00 – 17:00 

 

Alignment Workshop with Claire Dalloz - Yoga Studio Luzern

 

Awakening the subtle body through correct alignment. Alignment and the correct use of props in Yoga. 

 

Correct alignment of the body and appropriate and correct use of props are two vital aspects of a lifelong injury-free yoga practice.  During this workshop we will learn how to appropriately adapt alignment techniques in order to fit a pose to an individual body and not force a body into a picture book pose. We will also learn the use of props to help deepen a pose and improve our understanding of its effects.

 

“Props allow us to unfold the space of an asana and acquaint us with certain asanas that may otherwise be too difficult to practice. Props create an understanding of the correct gesture (mudra) and attitude (bhava) of asana. Props let us stay longer in an asana, thus permitting deeper penetration of unexplored bodily regions.” (Christian Pisano)

 

Location: Yoga Studio Luzern, Werkhofstrasse 18, Luzern

Price: Fr. 150.-

Registration: info@clairedalloz.ch

Saturday 23rd February 2019

14:00 – 17:00

 

Yoga for a healthy back workshop with Claire Dalloz - Zürich

 

“Sthiram sukham asanam”. PS 2.46

This is the only Sutra by Patanjali that refers to Asana (the seat). It expresses the essence of asana: it should be steady and at the same time at ease and relaxed.

 

During this workshop we will get to know the balance of flexibility and strength with special reference to back care.

  • How much strength, how much action is needed in order to support a healthy back?
  • Where do I need to apply strength in my body?
  • Where do I need to let go?
  • How much stretching is necessary?
  • What is too much?

These and other questions will guide us through this 3 hour workshop.  At the end each participant will have a sequence to take home for home practice.

  

Place: Das Yoga Haus, Zürich

Price: Fr. 150.-

Registration: info@clairedalloz.ch

Sunday, 24th February 2019

11:00 - 16:00 

 

Creative Mala Workshop with Rachel Sundström - Fribourg

 

Be inspired and get creative, a perfect way to spend a Sunday afternoon!  Design and create your own mala from inception to the finishing touches using mindfulness, meditation and a good dose of patience.  You will be guided through each step of the mala making process during this workshop lasting approximately five hours.

 

 

Price: 

CHF108.- if you are attending our workshop for the first time

CHF  75.- if you have previously attended one of our workshops (limited spaces)

Material costs approximately CHF15.- to CHF150.- depending on the choice of materials

(semi-precious stones, spacers, charms, ready made tassels, sterling silver, gold vermeil etc.)

 

To reserve your space click on the link below or via www.malatopia.ch 

For further information email info@malatopia.ch

 

Tea, juice, water and snacks will be served during the workshop to keep the creative element flowing.

 

Minimum 8 and maximum of 16 participants. Kindly note that reservations for workshops are binding. A workshop can only be cancelled/postponed due to illness or accident and if a medical attest follows the cancellation/postponement. 


march 2019

 

Sunday, 31st March 2019

12:00 - 17:00 

 

Creative Mala Workshop with Rachel Sundström at YogaTopia, Herrliberg

 

Be inspired and get creative, a perfect way to spend a Sunday afternoon!  Design and create your own mala from inception to the finishing touches using mindfulness, meditation and a good dose of patience.  You will be guided through each step of the mala making process during this workshop lasting approximately five hours.

 

Price: 

CHF108.- if you are attending our workshop for the first time

CHF  75.- if you have previously attended one of our workshops (limited spaces)

Material costs approximately CHF15.- to CHF150.- depending on the choice of materials

(semi-precious stones, spacers, charms, ready made tassels, sterling silver, gold vermeil etc.)

 

To reserve your space click on the link below or via www.malatopia.ch 

For further information email info@malatopia.ch

 

Tea, juice, water and snacks will be served during the workshop to keep the creative element flowing.

 

Minimum 6 and maximum of 16 participants. Kindly note that reservations for workshops are binding. A workshop can only be cancelled/postponed due to illness or accident and if a medical attest follows the cancellation/postponement. 


September 2019

29th September 2019

9:00 – 17:00 

Strength vs Flexibility Workshop with Claire Dalloz

 

 

“Sthiram sukham asanam”. PS 2.46

 

This is the only Sutra by Patanjali that refers to Asana (the seat). It expresses the essence of asana: it should be steady and at the same time at ease and relaxed. We will play with the balance of steadiness and ease in this workshop.

  • How much strength, how much action is needed in order to find stability?
  • What part of my body needs to be strong and active?
  • What role do the bandhas play?
  • Where can I completely let go?
  • How far do I need to stretch? What is enough?

These and other questions will guide us through this workshop and enable each participant to find a healthy and balanced approach to the asana practice.  Since we will be working with arm balances and inversions this workshop is not appropriate for beginners.

 

Location: Yoga Studio Luzern, Werkhofstrasse 18, Luzern

Price: Fr. 150.-

Registration: info@clairedalloz.ch


NOVEMBER 2019

 

Sunday, 24th November 2019

12:00 - 17:00 

 

Creative Mala Workshop with Rachel Sundström at YogaTopia, Herrliberg

 

Be inspired and get creative, a perfect way to spend a Sunday afternoon!  Design and create your own mala from inception to the finishing touches using mindfulness, meditation and a good dose of patience.  You will be guided through each step of the mala making process during this workshop lasting approximately five hours.

 

Price: 

CHF108.- if you are attending our workshop for the first time

CHF  75.- if you have previously attended one of our workshops (limited spaces)

Material costs approximately CHF15.- to CHF150.- depending on the choice of materials

(semi-precious stones, spacers, charms, ready made tassels, sterling silver, gold vermeil etc.)

 

To reserve your space click on the link below or via www.malatopia.ch 

For further information email info@malatopia.ch

 

Tea, juice, water and snacks will be served during the workshop to keep the creative element flowing.

 

Minimum 6 and maximum of 16 participants. Kindly note that reservations for workshops are binding. A workshop can only be cancelled/postponed due to illness or accident and if a medical attest follows the cancellation/postponement. 


DECEMBER 2019

 

Sunday, 1st December 2019

12:00 - 17:00 

 

Creative Mala Workshop with Rachel Sundström - Davos

 

Be inspired and get creative, a perfect way to spend a Sunday afternoon!  Design and create your own mala from inception to the finishing touches using mindfulness, meditation and a good dose of patience.  You will be guided through each step of the mala making process during this workshop lasting approximately five hours.

 

Price: 

CHF108.- if you are attending our workshop for the first time

CHF  75.- if you have previously attended one of our workshops (limited spaces)

Material costs approximately CHF15.- to CHF150.- depending on the choice of materials

(semi-precious stones, spacers, charms, ready made tassels, sterling silver, gold vermeil etc.)

 

For further information or to book please email Rachel - info@malatopia.ch

 

Tea, juice, water and snacks will be served during the workshop to keep the creative element flowing.

 

Minimum 8 and maximum of 16 participants. Kindly note that reservations for workshops are binding. A workshop can only be cancelled/postponed due to illness or accident and if a medical attest follows the cancellation/postponement.