OCTOBER 2020 to FEBRUARY 2021

Yoga Teacher Mentoring Programm

10:00 – 16:00 

 

Dates:   Sunday 25.10.20

              Sunday 24.01.21

              Sunday 07.02.21

              Sunday 07.03.21

 

Place:    YogaTopia, Geissbüelstrasse 21, 8704 Herrliberg

 

Price:     CHF 540.- for the whole programme CHF 150.- for individual days (priority will be given to those who can attend the whole programme)

 

The life of a yoga teacher can sometimes be very lonely and often there is a lack of exchange between us as well as a lack of growing together. Thus the idea came about to offer this 20 hour programme.

 

According to the group’s needs Claire will adapt the content but will definitely include the following:

  • Detailed alignment with functional anatomy for a better understanding of various bodies
  • Hands-on adjustment techniques and practice on various bodies until we feel confident we really know what we’re doing
  • Deeper understanding of certain philosophical aspects of the practice

According to the group's needs we can cover other topics including:  use of precise language in a class/how to create a workshop or retreat/time for personal questions/time to exchange personal visions and aims/how to nourish one’s own spiritual practice and so on.

 

For further information or to register please email Claire: info@yogatopia.ch.

 


NOVEMBER to December 2020

 

Sunday, 22nd November 2020

12:00 - 17:00 

 

Creative Mala Workshop with Rachel Sundström at Davos Yoga, Davos Platz

 

Be inspired and get creative, a perfect way to spend a Sunday afternoon!  Design and create your own mala from inception to the finishing touches using mindfulness, meditation and a good dose of patience.  You will be guided through each step of the mala making process during this workshop lasting approximately five hours.

 

Price: 

CHF108.- if you are attending our workshop for the first time

CHF  75.- if you have previously attended one of our workshops (limited spaces)

Material costs approximately CHF15.- to CHF150.- depending on the choice of materials

(semi-precious stones, spacers, charms, ready made tassels, sterling silver, gold vermeil etc.)

 

To reserve your space click on the link below or via www.malatopia.ch 

For further information email info@malatopia.ch

 

Tea, juice, water and snacks will be served during the workshop to keep the creative element flowing.

 

Minimum 8 and maximum of 16 participants. Kindly note that reservations for workshops are binding. A workshop can only be cancelled/postponed due to illness or accident and if a medical attest follows the cancellation/postponement. 


Saturday, 5th December 2020

09:30 – 13:30 

 

The Eight Limbs of Yoga an Immersion with Jan at YogaTopia, Herrliberg

 

Price: CHF75.-

 

In this immersion we will introduce Ashtanga Yoga - meaning the 8 Limbed Yoga - as laid out in Patanjali’s Yoga Sutras. It is the basic philosophy of Yoga. We will briefly touch on each of the 8 limbs (practices) and how to incorporate them into our daily life.

 

- Yama - restraints

- Niyama - observances

- Asana - postures

- Pranayama - breath

- Pratyahara - withdrawal of the senses

- Dharana - concentration

- Dhyana - meditation

- Samadhi - union

 

  • Asana - Pranayama - the practice of postures followed by breath (energy) work
  • Satsang - we discuss in short the 8 different practices of yoga
  • - 15’ break -
  • Kirtan - devotional chanting; can be done as call-and-answer
  • Mantra Recitation - we will recite 108 times the Gayatri Mantra
  • Meditation - withdrawal of the senses, followed by concentration on the breath flowing into mindfulness
  • Shavasana - final relaxation 

For further information or to register please email Jan: jan@listeningwiththebody.com or via sms 079 829 87 97.

 

 

**NEW DATE** Sunday, 6th December 2020

12:00 - 17:00 

 

Creative Mala Workshop with Rachel Sundström at YogaTopia, Herrliberg

 

Be inspired and get creative, a perfect way to spend a Sunday afternoon!  Design and create your own mala from inception to the finishing touches using mindfulness, meditation and a good dose of patience.  You will be guided through each step of the mala making process during this workshop lasting approximately five hours.

 

Price: 

CHF108.- if you are attending our workshop for the first time

CHF  75.- if you have previously attended one of our workshops (limited spaces)

Material costs approximately CHF15.- to CHF150.- depending on the choice of materials

(semi-precious stones, spacers, charms, ready made tassels, sterling silver, gold vermeil etc.)

 

To reserve your space click on the link below or via www.malatopia.ch 

For further information email info@malatopia.ch

 

** MASKS ARE MANDATORY DURING THE WORKSHOP**

 

Minimum 6 and maximum of 16 participants. Kindly note that reservations for workshops are binding. A workshop can only be cancelled/postponed due to illness or accident and if a medical attest follows the cancellation/postponement. 


MAY TO SEPTEMBER 2021

100 hour Hatha Yoga Immersion and Personal Development course

May - September 2021

  • Are you a yoga teacher?
  • Have you just finished a teacher training course and are asking yourself "now what"?
  • Do you want to feel like you own "your yoga practice?"
  • Are you a serious yoga practitioner who has been practicing yoga for several years and would like to experience yoga on a deeper level?
  • How does the philosophy of yoga apply to you in your daily life?

If you answered YES to any of the above questions then this might be just the course for you!

 

From January - June 2020 Claire will offer a process-oriented course that will deeply transform you and your understanding of the practices of yoga. The organisation of the course will be on a modular basis located at YogaTopia in Herrliberg. The 5th and final module will take place during a week's retreat in a beautiful location in Italy. The number of participants is limited in order to ensure maximum individual attention and to keep the group as a harmonious whole. 

 

Module 5 - the Retreat

7 day retreat in the beautiful, newly-renovated Boutique Hotel Country House Montessino, Italy. In the distant past on one of the picturesque hills of the Monferrato, the hamlet of Montessino belonged to a large Italian wine-growing family. In 2016 Claudia and Alessandro acquired one of the historic houses (built 1850) and restored it with great passion and care for detail. This is where we will spend our final week of the 100 hour immersion course together. This is truly a place to “lean back and enjoy the pleasures of life in harmony with nature, following the motto Carpe Diem” as they say on their website.

 

For more information on this boutique hotel:

www.bnb-montessino-piemonte.com

 

For teachers this course will be recognised by Yoga Alliance as further education. 

 

Dates:

Module 1: 7th - 9th May 2021 

Module 2: 11th - 13th June 2021 

Module 3: 25th - 27th June 2021 

Module 4: 27th - 29th August 2021 

Module 5: 4th - 11th September 2021

 

Location:  

Modules 1 - 4: YogaTopia, Geissbüelstrasse 21, 8704 Herrliberg

Module 5: Italy, see above

 

Price for 5 Modules of Yoga:

CHF 1,900.- early bird price till 31.08.20 thereafter CHF 2,100.-

This covers all the yoga classes and printed handouts.

Not included in the price are travel expenses and board and lodging in Italy for Module 5. 

 

Price for Italy Retreat:

CHF 1,100.- includes:

  • welcome drink
  • double room with en suite bathroom
  • brunch with fresh local and homemade produce
  • 4 vegetarian evening meals in house, including wine and mineral water
  • 2 vegetarian 3 course meals in various restaurants (Agroturismo), including mineral water,  in the area
  • 1 meal including mineral water, in small, family-run Pizzeria. Only uses organic flour. Homemade deserts.
  • 3 x transport to and from the restaurants
  • water, tea and fruit
  • rooms cleaned every second day
  • free use of salt water swimming pool, whirlpool, yoga room, fitness room, sauna, Zen island
  • free wifi
  • free car park

Excluding:

  • massage
  • sauna towel (3 Euros)
  • bath towel (5 Euros)
  • pick up from Turin, Milan Malpensa airport or train station Alessandria or Asti

Payment:

Once your application has been accepted please pay in the full amount (yoga and board and lodging in Italy) to the 

following account:

 

Konto Nr: 87-686575-8

IBAN: CH 88 0900 0000 8768 6575 8

Claire Dalloz, Säntisstrasse 19, 8133 Esslingen

 

If you wish to pay in instalments please write to us on info@yogatopia.ch or info@clairedalloz.ch.

 

This course will be mainly taught by Claire Dalloz along with various guest teachers. 

 

For further information please contact Claire info@yogatopia.ch